The secret to gut health is easy. It looks like this:
✅More fiber, whole grains, plants, plant-based fats and oils, fermented foods
❌Less sugar, refined grains, animal fat, alcohol, processed foods
Like I said, easy!
In theory…
But what about when you add in a full-time job, a long commute, feeding your kids foods they won’t fuss about, grocery budgets, tired….?!?!
You’re dealing with a lot of constraints! Sure, in a perfect world you could spend hours at Whole Foods shopping for all the great things to eat. Then go home and spend hours preparing and eating everything.
Well, I’m not that privileged. And I’m betting you’re not, either.
So how do you make it all happen? HOW do you get in all the good stuff, and get that healthy gut everyone’s talking about, while also dealing with the daily grind?
It just so happens that I’ve been spending the last few years figuring this all out. I have some tricks up my sleeve now, and I’m DYING to share them with you. I write about them all the time in my blog, which you can go read for free anytime.
If you know all the things already, but you’re just having a hard time putting it all together and making the changes you want, you might want to try working with a coach who can design a plan personalized for your needs and your family.
I offer both hourly services and a one-year program that will set you up for life. And, it just so happens that this program is the SAME as my weight loss program 😉
Pricing
$95 per 1-hour session
OR
Full 1-year program: $1495 (saves you $215)
- Eighteen 1-hour sessions
- Weekly sessions for first two months (8)
- Monthly sessions for remaining ten months (10)
- LIFETIME support (free annual check-in’s and discounted sessions as needed)
If you think your gut could be healthier, let’s talk.
Put your email in below and we’ll schedule your FREE 30-minute consultation.
